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myZen.tv HD
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
09:10
We will work on a session with the goal of getting a strong back and reducing your pain. We will perform simple and effective exercises that everyone can do.
11:00
Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
11:05
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
11:10
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
11:15
From the garden to the kitchen, explore simple tricks to make your everyday life greener!
12:15
Virginies beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke.
12:30
Today, we will meet Cristina, a young and passionate sociologist who was diagnosed with a breast cancer. Through her healing journey, she deepened her love for the ocean and discovered the yoga and its benefits for cancer patients.
12:45
Today were going to show you how to dig a pumpkin to make a beautiful Halloween lantern.
12:50
Today we will show you how to make a miniature version of this kit to grow oyster mushrooms at home.
13:00
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
14:00
In this episode, Babette will teaches you how to cook avocado with two different recipes, Mauritian-style!
14:30
Jose Alfredo, 12, has been blind from birth. But that doesnt stop him from living in one of the worlds biggest cities: Mexico City.
15:00
To get to the religious boarding school in which she receives a formal education, Obdulia and her friend Irma have to travel 6 hours.
15:30
In this episode, well go to a Parisian palace to try massages and stretching sessions. Then well try Shiatsu in a Japanese inn, and Malika Menard will tell us about Hot Yoga.
16:00
Today, its Samias turn. At 31, this science teacher regularly swaps her textbooks for decorating books.
16:50
Its Grégorys turn to prove that hes our Deco Master. The 37-year-old childrens entertainer from Etterbeek has a colorful personality.
17:40
Anthony, Vanessa, Samia and Grégory will hear their opponents criticisms and discover their scores. Who will be Valérie Damidots favorite, and who will win the title of Deco Master?
18:30
In this episode, we follow Professor Benifla who has to justify the poor financial results of his department. But Doris, the nurses aide, knows how to put a smile on the teams face.
19:40
We will meet Sam and Greg, paramedics that run the lifesaving Sweat Shepherd Rescue and we will join Karl and Alexandra who create the charity Rivers Gift.
20:00
In this episode of Reset, we fly to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani.
20:30
Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood.
21:00
In this episode, Luana Belmondo invites Flora MIKULA, a chef expert in Provençal cuisine, they will cook a Socca and its salad, and Tielles with prawns and small squid.
21:25
In this episode, we will first visit the Mera spa hotel in Poland, then we will go to Russia where Galina will show us her dacha (traditional house).
21:55
In this episode, we will go to Amsterdam where we will first visit the Hotel Not Hotel, then we will discover several barges on the docks.
22:25
Our biggest challenge is to reconcile growth with the planets limited resources. In 30 years, 30% of the planets resources have disappeared. The human impact on the Earth has never been greater.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
Today we meet to train to get a strong back. There are many exercises that are effective in building your muscles and reducing your pain.
07:45
Stretching
08:20
Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.
09:05
Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
09:10
Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.
09:15
Today Im going to teach you how to do the star to feel good in your body and good in your head.
09:20
This week, Kenelm, Aurélie, Virginie and Fred are the candidates for the title of Deco Master. On this first day of competition, Kenelm takes to the stage. At just 24, this Brussels native is the youngest decorator of the week.
10:15
Luana Belmondo puts duck in the spotlight with chef Christian Etchebest, they will cook duck breasts with spicy honey and mashed sweet potatoes, then marinated duck with pan-fried porcini mushrooms and foie gras.
10:40
Feeding the family is the concern of billions of people every day on the planet and it has been completely forgotten.
11:40
We will follow Darren at the Palladium Private who take a retreat on the sunshine coast, then we will take resident of Foundation 61 to the golf course.
12:05
In this episode, Val will meet Jamie who will make her try the mystical and relaxing sounds of his gons. She will participate in an acrobatic yoga class, as well as a meditation session.
12:30
In this episode, Val goes to the Lifehouse where she discovers elixirs with therapeutic properties. Then she participates in a hot yoga session, before testing smoothies with unusual names.
13:00
Today, we will meet Juliette, a woman who spent her life organizing regattas for the traditional saiboats that are famous in the French region of Morbihan. But she decided to leave the water and discover a passion for ceramics.
13:15
Today, we will meet Anna, a woman who started to work as a wolf trainer for cinema, but decided to leave the world of show-business to start an eco-friendly sheep and goat pasture.
13:30
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte dAzur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
14:25
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!
15:20
The first stop on this journey to the land of happy, long life is the Ogliastra region of Sardinia. Here, almost one in five inhabitants is over 90 - 20 times more than in France!
16:20
This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.
17:05
In this last training we continue with our program to build muscle in 30 days with dynamic, cardio and stretching exercises.
17:35
Stretching
18:10
Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.
18:15
Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!
18:20
Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.
18:25
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
19:30
The first stop on this journey to the land of happy, long life is the Ogliastra region of Sardinia. Here, almost one in five inhabitants is over 90 - 20 times more than in France!
20:30
We will meet Mike Stangel, a man who got hit by the news that he had three months to live and still alive after 7 years.
20:55
Today, we will meet Cristina, a young and passionate sociologist who was diagnosed with a breast cancer. Through her healing journey, she deepened her love for the ocean and discovered the yoga and its benefits for cancer patients.
21:10
Today, we will meet Idoia, a woman who creates unique woven pieces from diverse and beautiful materials that represent her vision of a modern woman.
21:25
In this episode, Luana Belmondo and Chloé Saada take you on a journey through Israeli recipes with Rainbow Hummus, Eggplant Caviar, and Traditional Tomato Salad.
21:55
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
We are going to do a Latin dance session to exercise, refine your body and burn your fat.
07:45
Stretching
08:20
This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.
09:05
Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.
09:10
Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.
09:15
Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.
09:20
Virginie, a 54-year-old woman from Nantes, is brimming with ideas, and shes determined to prove that shes the Deco Master!
10:15
In this episode, Luana Belmondo has invited her friend Jean-Sébastien Petitdemange. She will reveal to you the traditional recipe for bollito misto, a Piedmontese Pot au feu, and stuffed cabbage ballotins.
10:40
Yann Arthus-Bertrand continues his world tour in the name of sustainable development and environmental protection.
11:40
We will meet Mike Stangel, a man who got hit by the news that he had three months to live and still alive after 7 years.
12:05
In this episode, Val will first go to Fabiens Ojai Vineyard winery, then visit The Turtle Conservatory Center.
12:30
In this episode, Val will participate in a yoga session with goats and then visit a farm where the inhabitants follow an exclusively organic diet.
13:00
Today, we will meet Cristina, a young and passionate sociologist who was diagnosed with a breast cancer. Through her healing journey, she deepened her love for the ocean and discovered the yoga and its benefits for cancer patients.
13:15
Today, we will meet Idoia, a woman who creates unique woven pieces from diverse and beautiful materials that represent her vision of a modern woman.
13:30
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
14:25
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
15:50
Babette delights our taste buds with a recipe for traditionally grilled fish accompanied by two sauces and then teach us how to make a bougna kanak, a Caledonian speciality rich in vitamins.
16:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
17:05
We give you a session with a mix of cardio, Pilates and yoga movements. A complete workout to softly tone your muscles.
17:35
Stretching
18:10
Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.
18:15
Today Im going to teach you the penguin exercise to feel fresh and light every morning.
18:25
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
20:00
Babette delights our taste buds with a recipe for traditionally grilled fish accompanied by two sauces and then teach us how to make a bougna kanak, a Caledonian speciality rich in vitamins.
20:30
We will meet Tererai Trent, named by Oprah as her all-time favourite guest, and then we will present a project who will cut water consumption by up to 70%.
20:55
In this episode, we meet Paul John Eliott, a man who stopped making cartoons to become a massage therapist, but who, after getting lost in success and money, returned to painting.
21:10
In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).
21:25
In this episode, Luana invites Estelle Lefébure to cook a detox meal. They will prepare a vegetable broth with quinoa and spinach, and mini Normandy apple cakes.
21:55
If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
